Fagerstrom Test
Find out your level of dependence on nicotine
  1. How soon after you wake up do you smoke your first cigarette?

  2. Do you find it difficult to refrain from smoking in places where it is forbidden (e.g., in church, at the library, cinema, etc.)?

  3. Which cigarette would you hate most to give up?

  4. How many cigarettes a day do you smoke?

  5. Do you smoke more frequently during the first hours after waking than during the rest of the day?

  6. Do you smoke if you are so ill that you are in bed most of the day?

Your Nicotine Dependence Score:
ScoreNicotine Dependence
0No dependence
1-2Low dependence
3-5Moderately Dependent
6-8Highly Dependent
9-10Very Dependent