Resources


2017 Guidelines for Diagnosis, Risk Assessment, Prevention, and Treatment of Hypertension in Adults

Category : Patient / Practitioner / High Blood Pressure
Category : Practitioner / High Blood Pressure

5 steps for healthy eating for youth

Category : Patient / Healthy Eating / Introduction
Healthy Eating

5 tips for healthy eating

Category : Patient / Healthy Eating / Introduction
Healthy Eating

A teacher's resource for healthy living: nutrition, physical activity, smoking

Category : Patient / Smoking and Tobacco use / Where can I get help
Various links

A teacher's resource: lesson plans on nutrition, physical activity, smoking

Category : Patient / Healthy Eating / Where can I get help
Various links

A wealth of information on diet and nutrition

Category : Patient / Healthy Eating / Where can I get help
Diets

A Winning Combination for Older Adults

Category : Patient / Healthy Eating / What can I do
Various links

Aboriginal Diabetes Initiative: diabetes and smoking don't mix

Category : Patient / Smoking and Tobacco use / Introduction
Various links

Aboriginal people and diabetes information

Category : Patient / Diabetes
Information for Aboriginal Peoples

Aboriginal peoples are at greater risk of heart disease and stroke

Category : Patient / High Blood Pressure / Introduction
Various links

About My Heart in My Hands

Category : Heart Disease / Patient
General information

About Pain for children

Category : Patient / Introduction

About Pain for children

Category : Patient / Where can I get help

About rosacea

Category : Patient / Acne and Rosacea
Various Links

Achieve mental health for life

Category : Patient / Mental Wellness / What can I do
General information

Achieving and maintaining a healthy weight

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Achieving and maintaining a healthy weight

Category : Patient / Healthy Weight / What can I do
Actions for a healthy weight

Acne Action.ca

Category : Patient / Acne and Rosacea
Various Links

Acne action.ca

Category : Patient / Acne and Rosacea
Various Links

Active healthy kids

Category : Patient / Physical Activity / Where can I get help
School age and physical activity

Active living after school

Category : Patient / Physical Activity / Where can I get help
Various links

Active Living at work

Category : Patient / Physical Activity / Introduction
General information

Active Living Coalition for Older Adults (Resource Directory)

Category : Patient / Physical Activity / Introduction
Various links

Active living for older adults

Category : Patient / Physical Activity / What can I do
Older adults and physical activity

Active living tips for seniors

Category : Patient / Physical Activity / Where can I get help
Various links

Activity fact sheets for Canadians living with a disability

Category : Patient / Physical Activity / Where can I get help
Canadians living with a disability

Additional resources with links about Fetal Alcohol Spectrum Disorder (FASD)

Category : Patient / Alcohol Misuse / Where can I get help
Various links

ADHD Resource Centre

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Adult needs for physical activity

Category : Patient / Physical Activity / What can I do
General information

Aerobic Fitness for Older Adults

Category : Arthritis / Patient
Various Links

Aerobic Fitness for Older Adults

Category : Patient / Physical Activity / What can I do
Older adults and physical activity

Aerobic Fitness for Older Adults

Category : Patient / Physical Activity / What can I do
Various links

Alcohol and cancer: tips on cutting down

Category : Patient / Alcohol Misuse / What can I do
Various links

Alcohol and cancer: understanding the risk

Category : Cancer / Patient
Nutrition

Alcohol and cancer: understanding the risk

Category : Patient / Alcohol Misuse / Introduction
Health effects of alcohol

Alcohol general information

Category : Patient / Alcohol Misuse / Introduction
General information

Alcohol help center

Category : Patient / Alcohol Misuse / Where can I get help
Various links

AllergyAware.ca

Category : Patient / Allergies
Various Links

Alphabetical list of articles related to eating disorders

Category : Patient / Healthy Weight / Where can I get help
Eating disorders

Alzheimer's disease and healthy eating

Category : Patient / Healthy Eating / What can I do
Various links

Alzheimer's disease and physical activity

Category : Patient / Physical Activity / What can I do
Older adults and physical activity

Alzheimer’s disease

Category : Patient / Dementia
General Information

Arabic

Category : Patient / High Blood Sugar / What can I do
Tips on healthy eating and diabetes: multilingual resources

Are you at risk?

Category : Patient / High Blood Sugar / Introduction
General information

Artificial sweeteners and sugar alcohol

Category : Patient / High Blood Sugar / Introduction
Nutrition

Assess your BMI

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Assess your BMI – Adults

Category : Patient / Healthy Eating / Introduction
Healthy weight

Assess your BMI – Children

Category : Patient / Healthy Eating / Introduction
Healthy weight

Assess your weight

Category : Patient / Healthy Weight / Introduction
Various links

Asthma and risk factors

Category : Patient / Lung disease
Asthma

Asthma Resource Centre 

Category : Patient / Lung disease
Asthma

Attention deficit disorders

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention-deficit hyperactivity disorder

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention-Deficit/Hyperactivity Disorder in Children and Youth

Category : Patient / Mental Wellness / What can I do
Attention deficit hyperactivity disorder

Attention-Deficit/Hyperactivity Disorder in Children and Youth

Category : Patient / Mental illness
Attention deficit hyperactivity disorder

Balance stress level and stress reduction

Category : Patient / Mental Wellness / What can I do
Stress

Basic carbohydrate counting for diabetes management

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Basic carbohydrate counting for diabetes management

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating and diabetes

Basic principles of a healthy weight

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Basic principles of healthy eating

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Basic principles of physical activity

Category : Patient / Physical Activity / What can I do
General information

Basic principles of physical activity

Category : Patient / Physical Activity / Introduction
General information

Benefits and tips to quitting smoking during pregnancy

Category : Patient / Smoking and Tobacco use / What can I do
Quitting during pregnancy

Benefits of quitting smoking

Category : Patient / Smoking and Tobacco use / Introduction
Getting away from tobacco use

Bipolar disorder

Category : Patient / Mental Wellness / Introduction
Bipolar

Bipolar disorder: effects on the family and what to do

Category : Patient / Mental Wellness / Introduction
Bipolar

Blood alcohol calculator

Category : Patient / Alcohol Misuse / Introduction
Assessment of alcohol consumption

Blood pressure action plan

Category : Patient / High Blood Pressure / What can I do
Various links

BMI Calculator for Children and Teens

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Body and mind: information on food and nutrition

Category : Patient / Healthy Eating / Introduction
Various links

Body mass index (BMI): how to calculate it and know your health risks

Category : Patient / Healthy Weight / Where can I get help
Various links

Body weight and cancer

Category : Cancer / Patient
Nutrition

Brain Fitness: As Important as Body Fitness

Category : Arthritis / Patient
Various Links

Brain Fitness: As Important as Body Fitness

Category : Patient / Mental Wellness / What can I do
Various links

Breakfast for learning: nutrition corner

Category : Patient / Healthy Eating / What can I do
Various links

Breastfeeding tips

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Breastfeeding tips

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Calculate your basal metabolic rate

Category : Patient / Healthy Weight / What can I do
Various links

Calories found on the nutrition facts labels

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Canada's low risk drinking guidelines

Category : Patient / Alcohol Misuse / What can I do
General information

Canada's low-risk drinking guidelines

Category : Patient / Alcohol Misuse / Introduction
General information

Canadian Best Practices Portal

Category : Patient / Chronic Diseases
Various Links

Canadian Centre for Activity and Aging

Category : Patient / Physical Activity / Introduction
Various links

Canadian Clinical Practice Guidelines for Rosacea

Category : Patient / Acne and Rosacea
SAGE Journals

Canadian diabetes risk questionnaire

Category : Patient / Diabetes
General information

Canadian Hypertension Education Program Patient Resources

Category : Patient / High Blood Pressure / Where can I get help
General information

Canadian obesity network resource

Category : Patient / Healthy Weight / Where can I get help
General information

Canadian physical activity guidelines

Category : Patient / Physical Activity / Where can I get help
General information

Canadian recommendations for physical activity

Category : Patient / Physical Activity / What can I do
Canadian guidelines

Canadian Respiratory Guidelines Committee (CRGC)

Category : Patient / Practitioner / Respiratory Diseases

Canadians with a disability: cycling specialty resource 

Category : Patient / Physical Activity / Where can I get help
Canadians living with a disability

Cancer guides

Category : Cancer / Patient
General information

Cancer Information Services

Category : Cancer / Patient
Various links

Cancer support services

Category : Cancer / Patient
Various links

Check your drinking: survey

Category : Patient / Alcohol Misuse / Introduction
Assessment of alcohol consumption

Children and Youth Services

Category : Patient / Healthy Weight / Where can I get help
Children and Youth Services

Children, youth and mental disorders

Category : Patient / Mental Wellness / Introduction
General information

Cholesterol and diabetes: a resource for educators

Category : Patient / High Cholesterol and Blood Fat / Where can I get help
Various links

Cholesterol and diabetes: a resource for educators

Category : Patient / High Blood Sugar / Where can I get help
Various links

Cholesterol and diabetes: managing your cholesterol 

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

Cholesterol and health

Category : Patient / High Cholesterol and Blood Fat / Introduction
Various links

Cholesterol control through food and activity

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Cholesterol control through food and activity

Category : Patient / High Cholesterol and Blood Fat / What can I do
Heart healthy eating

Cholesterol: what you can do to lower your level

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Cholesterol: what you can do to lower your level

Category : Patient / High Cholesterol and Blood Fat / What can I do
Various links

Cholesterol-lowering medications (statins)

Category : Patient / High Cholesterol and Blood Fat / Introduction
Various links

Choosing Whole Grains FAQs

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Choosing Wisely Canada’s Implementation Toolkits

Category : Patient / Practitioner / Health Assessment and Monitoring Tools
Choosing Wisely recommendation

Chronic Disease Prevention Alliance of Canada (CDPAC)

Category : Patient / Chronic Diseases
Various Links

Chronic Disease Risk Factors

Category : Patient / Chronic Diseases
General Information

Chronic Diseases

Category : Patient / Chronic Diseases
Various Links

Chronic kidney disease

Category : Patient / Healthy Eating / Introduction
Nutrition and diseases

Chronic Non-Cancer Pain

Category : Patient / Introduction

Chronic pain and disability

Category : Patient / What can I do

Chronic Respiratory Diseases

Category : Patient / Practitioner / Respiratory Diseases
Chronic Respiratory Diseases

Colour choices in your fruits and vegetables

Category : Patient / Healthy Eating / Introduction
Various links

Common questions about smoking and pregnancy

Category : Patient / Smoking and Tobacco use / Introduction
Pregnancy and smoking

Community locator for smoking cessation

Category : Patient / Smoking and Tobacco use / Where can I get help
Help lines

Concurrent disorders

Category : Patient / Mental illness
General information

Concurrent disorders

Category : Patient / Mental Wellness / Introduction
Various links

Concussion - Topic Overview

Category : Patient / Introduction

Concussion Prevention Resource Centre

Category : Patient / Where can I get help

Concussion resources for Parents

Category : Patient / Introduction

Concussions FAQ

Category : Patient / What can I do

Concussions in Sport

Category : Patient / Introduction

Conquering Pain for Canadians Booklet

Category : Patient / What can I do

Cooking for one or two: eating alone

Category : Patient / Healthy Eating / What can I do
Various links

Cooking Healthy food

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Cookspiration

Category : Patient / Healthy Eating / Introduction
Healthy Recipes

Coping with stress

Category : Patient / High Blood Pressure / What can I do
Various links

Coping with stress

Category : Patient / High Blood Pressure / Where can I get help
Various links

Coping with stress

Category : Patient / Mental illness
Various links

Coping with stress 

Category : Patient / Mental Wellness / What can I do
Stress

Daily tips to make each food serving count

Category : Patient / Healthy Eating / What can I do
Food guide servings and labelling

DASH diet to manage diabetes and hypertension

Category : Patient / High Blood Sugar / What can I do
Healthy eating and diabetes

DASH diet to manage diabetes and hypertension

Category : Patient / High Blood Pressure / What can I do
DASH diet

Dealing with drinking

Category : Patient / Alcohol Misuse / What can I do
Dealing with alcohol

Depression

Category : Patient / Mental Wellness / Introduction
Depression

Depression and Bipolar Disorder

Category : Patient / Mental illness
Depression and Bipolar Disorder

Depression fact sheet

Category : Patient / Mental illness
Depression

Depression fact sheet

Category : Patient / Mental Wellness / Introduction
Depression

Depression in children and youth

Category : Patient / Mental illness
Depression

Diabetes and healthy nutrition: recipes for healthy eating

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Diabetes and healthy nutrition: recipes for healthy eating

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating

Diabetes and how to prevent kidney damage

Category : Patient / High Blood Sugar / What can I do
Diabetes and kidney disease

Diabetes and kidney disease

Category : Patient / Diabetes
Various links

Diabetes and kidney disease

Category : Patient / High Blood Sugar / What can I do
Diabetes and kidney disease

Diabetes and kidney disease

Category : Patient / High Blood Sugar / Introduction
Diabetes and kidney disease

Diabetes and kidney disease

Category : Kidney Disease / Patient
Various Links

Diabetes menu plan for prevention and management

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Diabetes prevention

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Diabetes Resource Centre

Category : Patient / Diabetes
Various links

Diabetes risk factors, symptoms and treatment

Category : Patient / Diabetes
General information

Diabetes risk factors, symptoms and treatment

Category : Patient / High Blood Sugar / Introduction
General information

Diabetes: functional foods

Category : Patient / High Blood Sugar / Introduction
Nutrition

Diabetes: taking charge of your diabetes

Category : Patient / Diabetes
Various links

Diabetes: taking charge of your diabetes

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Diabetes: taking charge of your diabetes

Category : Patient / High Blood Sugar / What can I do
General information

Diabetes: taking charge of your diabetes

Category : Patient / High Blood Sugar / Introduction
General information

Diagnosing mental disorders

Category : Patient / Mental Wellness / Introduction
General information

Dietary fat and risk of cancer

Category : Cancer / Patient
Nutrition

Dietary fats, oils and cholesterol

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Dietary fats, oils and cholesterol

Category : Patient / High Cholesterol and Blood Fat / What can I do
Various links

Dietary Healthy eating videos Dietitians of Canada Video Library

Category : Patient / Healthy Eating / Introduction
Videos

Dietary sodium and blood pressure: tools for patients and the public

Category : Patient / High Blood Pressure / Where can I get help
Sodium

Dietary sodium and blood pressure: tools for the public

Category : Patient / Healthy Eating / Where can I get help
Sodium

Dietary sodium initiative

Category : Patient / Healthy Eating / Where can I get help
Sodium

Dieting and teen health

Category : Patient / Healthy Eating / Introduction
Healthy weight

Dieting and teen health

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Dieting and teen health information for parents, teachers, and coaches

Category : Patient / Healthy Eating / Where can I get help
Nutrition and weight

Dieting information for teens

Category : Patient / Healthy Eating / Introduction
Healthy weight

Dietitian contact centres across Canada

Category : Patient / Healthy Eating / Introduction
Dietitian Information

Dietitians of Canada

Category : Patient / Healthy Eating / Introduction
Dietitian Information

Different forms of tobacco and its effects

Category : Patient / Smoking and Tobacco use / Introduction
General information

Dining Out

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Directory of cardiac rehabilitation centers in Canada

Category : Heart Disease / Patient
Various links

Do I need a vitamin/mineral supplement

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Eat to lower your cholesterol

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Eat Tracker: plan your activity and food choices

Category : Patient / Physical Activity / Where can I get help
Various links

Eat well and be active educational toolkit

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Eat well and be active educational toolkit

Category : Patient / Physical Activity / Where can I get help
General information

Eating away from home: additional materials

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating

Eating away from home: make healthy choices

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Eating Disorders

Category : Patient / Mental illness
Eating disorders

Eating habits survey: benefits and results

Category : Patient / Healthy Eating / What can I do
Various links

Eating healthy in restaurants

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well when you have cancer: a guide to good nutrition

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well when you have cancer: a guide to good nutrition

Category : Cancer / Patient
Nutrition

Eating well with Canada's food guide

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Eating well with Canada's food guide

Category : Patient / Practitioner / What can I do
Food guide servings and labelling

Eating well with Canada's food guide

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Eating well with Canada's food guide

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well with Canada's food guide for First Nations, Inuit and Métis

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well with Canada's food guide: First Nations, Inuit and Métis

Category : Patient / Healthy Eating / Introduction
Healthy Eating

EATracker: plan your activity and food choices

Category : Patient / Healthy Eating / Where can I get help
Various links

EATracker: plan your activity and food choices

Category : Patient / Healthy Weight / Where can I get help
Weight action plans

EatRight Ontario

Category : Patient / Healthy Eating / Introduction
Various links

Effects from tobacco use

Category : Patient / Smoking and Tobacco use / Introduction
Tobacco and its effects

Effects of partying and getting drunk

Category : Patient / Alcohol Misuse / Introduction
Various links

Effects of smokeless tobacco on oral health

Category : Patient / Smoking and Tobacco use / Introduction
Various links

Effects of smoking tobacco on oral health

Category : Patient / Smoking and Tobacco use / Introduction
Tobacco and its effects

Eggs 101: information about eggs and cholesterol

Category : Patient / High Cholesterol and Blood Fat / Introduction
Various links

Email a dietitian

Category : Patient / Healthy Eating / Where can I get help
Various links

Emergency wallet-card for heart attacks and strokes

Category : Patient / High Blood Pressure / Where can I get help
Various links

Enjoy grain products as part of a healthy diet

Category : Patient / Healthy Eating / What can I do
Grains and fibres

Epilepsy

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Epilepsy Resource Centre (SickKids)

Category : Patient / Epilepsy

Evaluate your alcohol consumption

Category : Patient / Alcohol Misuse / What can I do
General information

Evaluate your alcohol consumption

Category : Patient / Alcohol Misuse / Introduction
Assessment of alcohol consumption

Everybody gets to play initiative: recreation without barriers

Category : Patient / Physical Activity / Where can I get help
General information

Examples of active living for older adults

Category : Patient / Physical Activity / Introduction
Older adults and physical activity

Exercise for Your Heart's Sake:It's Never Too Late

Category : Arthritis / Patient
Various Links

Exercise for Your Heart's Sake:It's Never Too Late

Category : Heart Disease / Patient
Various links

Factors that influence children and adolescents to smoke

Category : Patient / Smoking and Tobacco use / Introduction
Various links

Facts about anxiety disorders

Category : Patient / Mental Wellness / Introduction
Anxiety

Facts about anxiety disorders

Category : Patient / Mental illness
Anxiety

Facts about chronic obstructive pulmonary disease

Category : Patient / Lung disease
Chronic Obstructive Pulmonary Disease

Facts about diabetes

Category : Patient / Diabetes
General information

Facts about eating disorders

Category : Patient / Mental Wellness / Introduction
eating disorders

Facts about eating disorders

Category : Patient / Healthy Weight / Introduction
Various links

Facts about heart disease

Category : Heart Disease / Patient
General information

Facts about milk products

Category : Patient / Healthy Eating / Introduction
Various links

Facts about mood disorders

Category : Patient / Mental Wellness / Introduction
Various links

Facts about schizophrenia

Category : Patient / Mental Wellness / Introduction
Schizophrenia

Facts about smoking

Category : Patient / Smoking and Tobacco use / Introduction
General information

Facts about smoking: is there a safe tobacco

Category : Patient / Smoking and Tobacco use / Introduction
General information

Facts about smoking: teens and smoking

Category : Patient / Smoking and Tobacco use / Introduction
General information

Facts about smoking: what's in cigarettes

Category : Patient / Smoking and Tobacco use / Introduction
General information

Facts and Canadian statistics about diabetes

Category : Patient / Diabetes
General information

Facts on artificial sweeteners

Category : Patient / Healthy Eating / Introduction
Sugar

Facts on sodium and tips on reducing sodium intake

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Family information and support groups

Category : Patient / Mental Wellness / Where can I get help
Various links

FAQs

Category : Cancer / Patient
My CancerIQ

Feeding Infants and Toddlers (0-24 months)

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Feeding your baby in the first year

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Fibre and cancer risk: tips to adding more fibre to your diet

Category : Patient / Healthy Eating / What can I do
Grains and fibres

Find a dietitian in Canada

Category : Patient / Healthy Eating / Where can I get help
Various links

Find a dietitian in Canada

Category : Patient / High Cholesterol and Blood Fat / Where can I get help
General information

Find a Dietitian near you

Category : Patient / Healthy Eating / Introduction
Dietitian Information

Find a YWCA in your area

Category : Patient / Physical Activity / Where can I get help
General information

Find an occupational therapist directory search

Category : Patient / Physical Activity / Where can I get help
Various links

First Nations and Inuit health: diabetes fact sheet

Category : Patient / High Blood Sugar / Introduction
Information for Aboriginal Peoples

Fit in 15: the 15 minute fitness habit, quick quiz

Category : Patient / Physical Activity / What can I do
Fitness

Fit in 15: the 15 minute fitness habit: reminders and motivation

Category : Patient / Physical Activity / Where can I get help
Fitness

Fit-in 15: the 15 minute fitness habit

Category : Patient / Physical Activity / Where can I get help
Fitness

Fit-in 15: the 15 minute fitness habit for cardio, strength and flexibility

Category : Patient / Physical Activity / Where can I get help
Fitness

Fit-in 15: the 15 minute fitness habit, cardio activities

Category : Patient / Physical Activity / What can I do
Fitness

Fit-in 15: the 15 minute fitness habit, flexibility stretches

Category : Patient / Physical Activity / What can I do
Fitness

Fit-in 15: the 15 minute fitness habit, making it easy

Category : Patient / Physical Activity / What can I do
Fitness

Fit-in 15: the 15 minute fitness habit, my calendar login

Category : Patient / Physical Activity / What can I do
Fitness

Fit-in 15: the 15 minute fitness habit, strength exercises

Category : Patient / Physical Activity / What can I do
Fitness

Food Allergy Canada

Category : Patient / Allergies
Various Links

Food Issues

Category : Patient / Healthy Eating / What can I do
Various links

Food sources of cholesterol and Omega-3

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

Food sources of cholesterol and Omega-3

Category : Patient / High Cholesterol and Blood Fat / Introduction
Various links

Food sources of fibre

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Food sources of sodium

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Food sources of sodium

Category : Patient / High Blood Pressure / What can I do
Sodium

Food sources of soluble fibre

Category : Patient / Practitioner / Introduction
Grains and fibres

For teens: when your brother or sister has psychosis

Category : Patient / Mental Wellness / Introduction
Psychosis

For those in chronic pain

Category : Patient / Where can I get help

Frequently asked questions about fetal alcohol spectrum disorder

Category : Patient / Alcohol Misuse / Introduction
Fetal alcohol

Fuelling the young athlete

Category : Patient / Physical Activity / What can I do
Sports and nutrition

Further information if smoking helps you relax

Category : Patient / Smoking and Tobacco use / Introduction
Various links

General healthy eating: videos

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

General Information Caffeine

Category : Patient / Healthy Eating / Introduction
Caffeine

General Information Water

Category : Patient / Healthy Eating / Introduction
Water

Gestational diabetes risk factors, symptoms and treatment

Category : Patient / Diabetes
Gestational diabetes

Gestational diabetes risk factors, symptoms and treatment

Category : Patient / High Blood Sugar / Introduction
Gestational diabetes

Get help to quit smoking

Category : Patient / Practitioner / What can I do
Smoking and Tobacco use

Get your blood pressure under control 

Category : Patient / High Blood Pressure / What can I do
General information

Getting help: when and how

Category : Patient / Mental Wellness / Where can I get help
Help

Getting your blood pressure in check

Category : Patient / High Blood Pressure / Introduction
General information

Good eats: articles on healthy eating

Category : Patient / Healthy Eating / What can I do
Healthy eating

Grain products are part of a healthy diet

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Grains and starches

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Growth charts for children with explanations

Category : Patient / Healthy Weight / Introduction
Height and weight in children and youth

Guide for healthy food portion sizes

Category : Patient / Healthy Eating / What can I do
Food guide servings and labelling

Guidelines for choosing a weight loss program

Category : Patient / Practitioner / Introduction
Healthy weight

Guidelines for choosing a weight loss program

Category : Patient / Practitioner / What can I do
Nutrition and weight

Guidelines for choosing a weight loss program

Category : Patient / Healthy Weight / What can I do
Actions for a healthy weight

Guidelines for Choosing a Weight Loss program

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Guidelines on youth substance abuse prevention: family skills program

Category : Patient / Alcohol Misuse / Where can I get help
General information

Health benefits of physical activity

Category : Patient / Physical Activity / Introduction
General information

Health Canada resources on tobacco

Category : Patient / Smoking and Tobacco use / Where can I get help
General information

Health information on the risks of being overweight and/or obese

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Healthy activities resources for kids

Category : Patient / Physical Activity / Where can I get help
School age and physical activity

Healthy body weight

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Healthy eating

Category : Patient / Practitioner / Introduction
Various links

Healthy eating and reducing risk of cancer

Category : Cancer / Patient
Nutrition

Healthy eating and reducing risk of cancer

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy eating for the family in Cantonese

Category : Patient / Healthy Eating / Introduction
Videos

Healthy eating for your blood pressure

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Healthy eating for your blood pressure

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Healthy eating for your blood pressure

Category : Patient / High Blood Pressure / What can I do
Healthy eating

Healthy eating on a budget

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Healthy eating resources for children

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Healthy eating resources for children

Category : Patient / Healthy Eating / What can I do
Nutrition for infants, children and youth

Healthy eating resources for children

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Healthy eating tips and the nutritional value of grains and starches

Category : Patient / Healthy Eating / What can I do
Grains and fibres

Healthy eating tips and the nutritional value of milk and alternatives

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy eating tips and the nutritional value of snacks and sweet foods

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy eating tips on meal planning for diabetes prevention 

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Healthy eating: how to lower risk of heart disease and stroke

Category : Patient / High Blood Pressure / What can I do
Healthy eating

Healthy eating: links to national organizations and resources

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Healthy heart facts, fun activities and school projects for students

Category : Patient / Physical Activity / Where can I get help
School age and physical activity

Healthy living features: join the free outdoor gym

Category : Patient / Physical Activity / Where can I get help
General information

Healthy living: join the free outdoor gym

Category : Patient / Physical Activity / What can I do
General information

Healthy meal plans for the young athlete

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Healthy meal plans for the young athlete

Category : Patient / Physical Activity / Introduction
Sports and nutrition

Healthy meal plans for the young athlete

Category : Patient / Physical Activity / What can I do
Sports and nutrition

Healthy nutrition for children’s dental health

Category : Patient / Healthy Eating / Introduction
Various links

Healthy nutrition for children’s dental health

Category : Patient / Healthy Eating / What can I do
Various links

Healthy nutrition for dental health

Category : Patient / Healthy Eating / Introduction
Various links

Healthy nutrition for dental health

Category : Patient / Healthy Eating / What can I do
Various links

Healthy nutrition tips and lifestyle choices: cholesterol and diabetes

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Healthy recipes and cooking tips and tools

Category : Patient / Healthy Eating / What can I do
Various links

Healthy suggestions on spicing up food

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy waists: assess your weight

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Healthy weight action plan

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Healthy weight action plan

Category : Patient / Healthy Weight / What can I do
Actions for a healthy weight

Healthy weight action plan: online tool

Category : Patient / Healthy Weight / Where can I get help
Weight action plans

Healthy weight loss after pregnancy

Category : Patient / Healthy Eating / Introduction
Healthy weight

Healthy weights for children and teens

Category : Patient / Healthy Weight / Introduction
Height and weight in children and youth

Healthy weights for children and youth

Category : Patient / Healthy Eating / Introduction
Healthy weight

Heart and Stroke Foundation of Canada position statement

Category : Patient / Physical Activity / Where can I get help
The built environment

Heart and Stroke Healthline resources

Category : Patient / Physical Activity / Where can I get help
General information

Heart and stroke risk assessment

Category : Patient / High Blood Pressure / Where can I get help
Various links

Heart attack warning signs

Category : Heart Disease / Patient
General information

Heart disease and stroke in English, French, Chinese, Cantonese and Mandarin

Category : Patient / High Blood Pressure / Where can I get help
Multilingual resources for special populations

Heart Disease in Canada

Category : Heart Disease / Patient / Practitioner / Heart Disease and Stroke

Heart disease treatment

Category : Heart Disease / Patient
General information

Heart health and alcohol consumption

Category : Patient / Alcohol Misuse / Introduction
Health effects of alcohol

Heart Health and shopping tips for healthy food

Category : Patient / High Blood Pressure / What can I do
Healthy eating

Heart healthy cooking

Category : Patient / High Blood Pressure / What can I do
Healthy eating

Heart healthy eating and triglycerides

Category : Patient / High Cholesterol and Blood Fat / What can I do
Heart healthy eating

Heart healthy eating: cholesterol

Category : Patient / High Cholesterol and Blood Fat / What can I do
Heart healthy eating

Heart healthy lesson plan resources: grades 1-8

Category : Patient / Physical Activity / Where can I get help
School age and physical activity

Heart healthy lesson plans (plans from grades 1 through 8)

Category : Patient / Healthy Eating / Where can I get help
Various links

Heart healthy recipes

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Heart Smart Families: monthly newsletter

Category : Patient / Physical Activity / Where can I get help
General information

Heart smart kids: a teacher's resource for healthy living activities

Category : Patient / Physical Activity / Where can I get help
School age and physical activity

HeartWalk workout program for cardiovascular problems

Category : Patient / Physical Activity / What can I do
Various links

Help Centre

Category : Patient / Where can I get help

Here to help

Category : Patient / Mental Wellness / Where can I get help
Help

High blood pressure and kidney disease

Category : Patient / High Blood Pressure / Introduction
High blood pressure and kidneys

How diabetes affects the kidneys

Category : Patient / High Blood Sugar / Introduction
Diabetes and kidney disease

How diabetes affects the kidneys

Category : Kidney Disease / Patient
Various Links

How do you take care of your mental health

Category : Patient / Mental Wellness / What can I do
General information

How drinking alcohol can effect your ability to quit smoking

Category : Patient / Alcohol Misuse / Introduction
Various links

How much is one serving of food?

Category : Patient / Healthy Eating / Introduction
Food guide servings

How much salt is healthy?

Category : Patient / Healthy Eating / What can I do
Sodium/salt

How much sodium is in our foods

Category : Patient / Healthy Eating / Introduction
Sodium/salt

How much sugar should we eat?

Category : Patient / Healthy Eating / Introduction
Sugar

How people get addicted to smoking

Category : Patient / Smoking and Tobacco use / Introduction
Various links

How second-hand smoke hurts your health

Category : Patient / Smoking and Tobacco use / Introduction
Second-hand and third-hand smoke

How smoking hurts your health

Category : Patient / Smoking and Tobacco use / Introduction
Tobacco and its effects

How smoking hurts your lungs

Category : Patient / Lung disease
Various links

How to access the smokers' help line

Category : Patient / Smoking and Tobacco use / Where can I get help
Help lines

How to choose the best yogurt

Category : Patient / Healthy Eating / What can I do
Healthy eating

How to count individual food servings in a meal

Category : Patient / Healthy Eating / Introduction
Food guide servings

How to help people recovering from psychosis

Category : Patient / Mental Wellness / What can I do
Various links

How to lower sodium in the diet: video in Chinese

Category : Patient / High Blood Pressure / What can I do
Sodium

How to protect your liver if you drink alcohol

Category : Patient / Alcohol Misuse / What can I do
Various links

How to quit smoking

Category : Patient / Smoking and Tobacco use / What can I do
General information

How to reduce your sodium intake

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Hypertension Canada

Category : Patient / Healthy Eating / Introduction
Various links

iCANwalk initiative: walk and bike more

Category : Patient / Physical Activity / What can I do
Various links

Identifying and managing your asthma triggers

Category : Patient / Lung disease
Asthma

Impact of smoking on young healthy adults

Category : Patient / Smoking and Tobacco use / Introduction
Tobacco and its effects

Increasing your fibre intake

Category : Patient / Healthy Eating / What can I do
Various links

Infant feeding during their first year

Category : Patient / Healthy Eating / What can I do
Nutrition for infants, children and youth

Information about alcohol and diabetes

Category : Patient / Alcohol Misuse / Introduction
Health effects of alcohol

Information about blood cholesterol and triglycerides

Category : Patient / High Cholesterol and Blood Fat / Introduction
Various links

Information about high blood pressure and the importance of accurate measurements

Category : Patient / High Blood Pressure / What can I do
Various links

Information about pre-diabetes and diabetes and how to prevent complications

Category : Patient / Diabetes
General information

Information about the Canadian guidelines for body weight classification in adults

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Information and facts on children and second-hand smoke

Category : Patient / Smoking and Tobacco use / Introduction
Second-hand and third-hand smoke

Information if smoking helps you relate to your family and friends

Category : Patient / Smoking and Tobacco use / Introduction
Various links

Information if you are addicted and can't seem to stop smoking

Category : Patient / Smoking and Tobacco use / Introduction
Getting away from tobacco use

Information if you are not interested to quit smoking

Category : Patient / Smoking and Tobacco use / Introduction
Various links

Information on alcohol, pregnancy and risks of Fetal Alcohol Spectrum Disorder

Category : Patient / Alcohol Misuse / What can I do
Various links

Information on colorectal cancer

Category : Cancer / Patient
Various links

Information on fetal alcohol syndrome and fetal alcohol effects

Category : Patient / Alcohol Misuse / Introduction
Fetal alcohol

Information on fibre intake

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Information on high blood pressure (hypertension)

Category : Patient / High Blood Pressure / What can I do
General information

Information on how smoking is addictive and its negative health affects

Category : Patient / Smoking and Tobacco use / Introduction
Getting away from tobacco use

Information on how to manage your asthma

Category : Patient / Lung disease
Asthma

Information on nicotine and health effects of smoking

Category : Patient / Smoking and Tobacco use / Introduction
Tobacco and its effects

Information on nutrition for South Asians

Category : Patient / High Blood Sugar / Introduction
Nutrition

Information on oils, fats and types of cholesterol

Category : Patient / High Cholesterol and Blood Fat / Introduction
Various links

Information on physical activity for adult cancer survivors

Category : Cancer / Patient
Physical activity

Information on physical activity, older adults and cancer 

Category : Patient / Physical Activity / Introduction
Cancer prevention

Information on pregnancy and second-hand smoke: quitting smoking while pregnant

Category : Patient / Smoking and Tobacco use / Introduction
Pregnancy and smoking

Information on the short and long term effects of alcohol

Category : Patient / Alcohol Misuse / Introduction
General information

Information on the symptoms of diabetes and decreasing your risks of getting diabetes

Category : Patient / High Blood Sugar / Introduction
General information

Information on third-hand smoke

Category : Patient / Smoking and Tobacco use / Introduction
Second-hand and third-hand smoke

Information on vegetarian diets

Category : Patient / Healthy Eating / Introduction
Various links

Information source on inspiring heart-healthy habits in kids

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Information source on inspiring heart-healthy habits in kids

Category : Patient / Physical Activity / Where can I get help
School age and physical activity

Informed Dining program

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Ingredients in common alcoholic drinks: for diabetics wanting to control carbohydrates

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating and diabetes

Insulin: things you should know

Category : Patient / Diabetes
General information

Interactive quiz for you to better understand the potential costs of smoking

Category : Patient / Smoking and Tobacco use / Introduction
General information

Is my child growing well?

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Keeping food safe: storing, cooking and reheating food

Category : Patient / Healthy Eating / What can I do
Various links

Kid-friendly meals

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Kidney diet information

Category : Patient / Healthy Eating / Where can I get help
Diets

Learn about the amount of sodium in processed foods

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Learn about the amount of sodium that occurs naturally in foods

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Learn about the nutrition food labels to make healthier choices

Category : Patient / Healthy Eating / What can I do
Various links

Lifestyle and nutrition tips for lowering your blood pressure

Category : Patient / High Blood Pressure / What can I do
Healthy eating

Liver disease

Category : Patient / Healthy Eating / Introduction
Nutrition and diseases

Liver disease and alcohol

Category : Patient / Alcohol Misuse / Introduction
Various links

Living with cholesterol: cholesterol and healthy living

Category : Patient / High Cholesterol and Blood Fat / What can I do
Heart healthy eating

Living with Chronic Obstructive Pulmonary Disease

Category : Patient / Lung disease
Chronic Obstructive Pulmonary Disease

Locations for Canadian pediatric weight management programs

Category : Patient / Healthy Weight / Where can I get help
Various links

Loss of kidney function

Category : Patient / Healthy Eating / Introduction
Nutrition and diseases

Lower your risk of heart disease and stroke: a guide for Aboriginals 

Category : Heart Disease / Patient
Information for Aboriginal Peoples

Lower your risk of heart disease and stroke: a guide for Aboriginals 

Category : Patient / Physical Activity / What can I do
Information for Aboriginals

Lowering cancer risk for Aboriginal people

Category : Patient / Practitioner / Introduction
Health eating

Lowering your blood pressure by decreasing your sodium intake

Category : Patient / High Blood Pressure / What can I do
Sodium

Lowering your Risk of Cancer

Category : Patient / Practitioner / Introduction
Healthy Eating

Lung diseases A - Z

Category : Patient / Lung disease
General information

Maintaining a healthy body weight

Category : Patient / Healthy Eating / Introduction
Healthy weight

Maintaining a healthy body weight

Category : Patient / Healthy Weight / Introduction
Various links

Making healthy choices for multicultural cuisine: dining out tips

Category : Patient / Healthy Eating / What can I do
Healthy eating

Making Physical Activity a fun and safe part of your healthy life

Category : Cancer / Patient
Physical activity

Management of acne: Canadian clinical practice guideline

Category : Patient / Acne and Rosacea
CMAJ Publication

Managing anxiety

Category : Patient / Mental Wellness / What can I do
Anxiety

Managing depression

Category : Patient / Mental Wellness / What can I do
Depression

Managing depression in pregnancy

Category : Patient / Mental Wellness / What can I do
Depression

Managing mental disorders

Category : Patient / Mental Wellness / What can I do
General information

Managing mental well-being

Category : Patient / Mental Wellness / What can I do
General information

Managing Type 2 diabetes in children

Category : Patient / High Blood Sugar / What can I do
General information

Managing type2 diabetes in children​

Category : Patient / Diabetes
Various links

Managing weight and diabetes: BMI and waist circumference

Category : Patient / Healthy Weight / Introduction
Weight and diabetes

Managing weight and diabetes: BMI and waist circumference calculations

Category : Patient / High Blood Sugar / Where can I get help
General information

Managing your glucose

Category : Patient / Diabetes
General information

Marijuana smoke

Category : Patient / Smoking and Tobacco use / Introduction
General information

Meal Plan

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating and diabetes

Meal Plan

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating and diabetes

Meal planner to increase fruits and veggies

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meal planning for healthy eating, diabetes prevention and management

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meal planning resources

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meat and alternatives

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Meat and alternatives: nutritional value

Category : Patient / High Blood Sugar / Introduction
Nutrition

Medications to help you quit smoking

Category : Patient / Smoking and Tobacco use / Introduction
Getting away from tobacco use

Mental health and addiction

Category : Patient / Mental illness
Various links

Mental health and addiction resource

Category : Patient / Mental Wellness / Where can I get help
Various links

Mental health first aid

Category : Patient / Mental Wellness / Where can I get help
Various links

Mental Illnesses in the Workplace

Category : Patient / Mental Wellness / Introduction
Depression

Menu Planner

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Métis cookbook and guide to healthy living 

Category : Patient / Healthy Eating / Where can I get help
Various links

Milk and alternatives

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Milk and alternatives: nutritional value

Category : Patient / High Blood Sugar / Introduction
Nutrition

Mood Disorders

Category : Patient / Mental illness
Mood Disorders

More about eating disorders

Category : Patient / Mental Wellness / Introduction
Information for Aboriginals

My Heart in My Hands resources

Category : Patient / High Blood Pressure / What can I do
General information

My Meal Planner

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating

My menu planner

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

MyCancerIQ.ca

Category : Cancer / Patient
My CancerIQ

Myths about youth and suicide

Category : Patient / Mental Wellness / Introduction
Suicide

National alcohol strategy

Category : Patient / Alcohol Misuse / Where can I get help
Various links

National eating disorder information centre

Category : Patient / Healthy Eating / Where can I get help
Nutrition and weight

National eating disorder information centre

Category : Patient / Healthy Weight / Where can I get help
Eating disorders

National native alcohol and drug abuse program

Category : Patient / Alcohol Misuse / Where can I get help
Resources for Aboriginal Peoples

National native alcohol and drug abuse program: treatment centres

Category : Patient / Alcohol Misuse / Where can I get help
Resources for Aboriginal Peoples

New directions in cancer prevention research

Category : Cancer / Patient / Practitioner / Introduction

Nicotine dependence information

Category : Patient / Smoking and Tobacco use / Where can I get help
General information

Nicotine dependency resources

Category : Patient / Smoking and Tobacco use / Where can I get help
Various links

Nutrient standards for fat

Category : Patient / High Cholesterol and Blood Fat / Introduction
Various links

Nutrient Value of Some Common Foods

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Nutrition advice for different ages and stages in life

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Nutrition and exercise for a healthy liver

Category : Patient / Healthy Eating / Introduction
Various links

Nutrition and exercise in relation to maintaining a healthy liver

Category : Patient / Physical Activity / Introduction
Various links

Nutrition and fitness

Category : Patient / Healthy Eating / Introduction
Various links

Nutrition facts table

Category : Patient / Healthy Eating / Introduction
Labelling

Nutrition labeling and healthy eating tips

Category : Patient / Healthy Eating / What can I do
Food guide servings and labelling

Nutrition Labelling videos

Category : Patient / Healthy Eating / Introduction
Videos

Nutrition labelling 

Category : Patient / Healthy Eating / Introduction
Labelling

Nutrition labelling: interactive tools

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Nutrition labels: what they tell us and how to read them

Category : Patient / Healthy Eating / Introduction
Various links

Nutrition Resource Centre

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Nutrition screening tools

Category : Patient / Healthy Eating / Introduction
Various links

Nutrition, fitness and the prevention of cancer

Category : Cancer / Patient
Nutrition

Nutrition, fitness and the prevention of cancer

Category : Patient / Healthy Eating / What can I do
Various links

Nutritional information from fast food restaurants

Category : Patient / High Blood Sugar / Where can I get help
Healthy eating

Obesity accelerates effects of aging on feet

Category : Patient / Healthy Weight / Introduction
Health information on overweight / obesity

Obsessive compulsive disorders

Category : Patient / Mental illness
Various links

On the Road to Quitting Guides to Becoming a Non-Smoker

Category : Patient / Smoking and Tobacco use / What can I do
Various links

On the Road to Quitting smoking program overview

Category : Patient / Smoking and Tobacco use / Where can I get help
To stop smoking

On the road to quitting: guide to become a non-smoker

Category : Patient / Smoking and Tobacco use / Introduction
Getting away from tobacco use

One step at a time: for smokers who want to quit

Category : Patient / Smoking and Tobacco use / Where can I get help
To stop smoking

Online alcohol support group

Category : Patient / Alcohol Misuse / Where can I get help
Various links

Online support groups for family and friends

Category : Patient / Mental Wellness / Where can I get help
Support for family and friends

Organic foods

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Other Places To Get Help

Category : Patient / Where can I get help

Overcoming Ageism in Active Living

Category : Patient / Physical Activity / Introduction
Older adults and physical activity

Pain

Category : Patient / Introduction

Pain Resource Centre

Category : Patient / Where can I get help

Pancreatic Cancer 

Category : Cancer / Patient
Various links

Parkinson’s disease

Category : Patient / Dementia
General Information

ParticipACTION associations: directory by province and category

Category : Patient / Physical Activity / Where can I get help
ParticipACTION

ParticipACTION associations: directory by province and category

Category : Patient / Physical Activity / What can I do
Various links

Patient Resources

Category : Patient / Diabetes
General information

Patient Resources

Category : Patient / High Blood Sugar / What can I do
General information

Patient Resources

Category : Patient / High Blood Pressure / Introduction
General information

Phobias and panic disorders

Category : Patient / Mental illness
Various links

Phobias and panic disorders

Category : Patient / Mental Wellness / Introduction
Various links

Physical activity and nutrition to help your children be heart healthy

Category : Patient / Healthy Eating / What can I do
Various links

Physical activity at school: facts and recommendations

Category : Patient / Physical Activity / What can I do
School age and physical activity

Physical activity at school: facts and recommendations

Category : Patient / Physical Activity / Introduction
School age and physical activity

Physical activity for healthy bones

Category : Patient / Physical Activity / Introduction
Fitness

Physical activity guidelines for adults with spinal cord injury

Category : Patient / Physical Activity / What can I do
Canadian guidelines

Physical activity helps reduce breast cancer risk

Category : Patient / Physical Activity / What can I do
Cancer prevention

Physical activity helps reduce breast cancer risk

Category : Patient / Physical Activity / Introduction
Cancer prevention

Physical activity needs of children and youth

Category : Patient / Healthy Eating / What can I do
Various links

Physical activity needs of children and youth

Category : Patient / Physical Activity / Introduction
School age and physical activity

Physical activity needs of children and youth

Category : Patient / Physical Activity / What can I do
School age and physical activity

Physical activity needs of seniors

Category : Patient / Physical Activity / Introduction
Older adults and physical activity

Physical activity programs

Category : Patient / Physical Activity / Introduction
School age and physical activity

Physical activity readiness questionnaire for people aged 15-69 years

Category : Patient / Physical Activity / Where can I get help
General information

Physical activity readiness questionnaire: 15-69 years

Category : Patient / Physical Activity / Introduction
General information

Physical activity tips for adults

Category : Patient / Physical Activity / What can I do
General information

Physical activity tips for children: 5-11 years

Category : Patient / Physical Activity / What can I do
Physical activity tips for all ages

Physical activity tips for older adults

Category : Patient / Physical Activity / What can I do
Physical activity tips for all ages

Physical activity tips for people with learning disabilities

Category : Patient / Physical Activity / What can I do
Various links

Physical activity tips for youth: 12-17 years

Category : Patient / Physical Activity / What can I do
Physical activity tips for all ages

Physical education, health and recreation resources

Category : Patient / Physical Activity / Where can I get help
School age and physical activity

Physical literacy

Category : Patient / Physical Activity / Where can I get help
Various links

Physiotherapy can help with short and long-term pain

Category : Patient / Where can I get help

Planning a variety and balance in your meals

Category : Patient / Healthy Eating / What can I do
Healthy eating

Planning healthy meals

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Planning meals using Eating Well with Canada's food guide

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Plans and ideas on breakfast, lunch and snack menus

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Positive coping with health conditions

Category : Patient / Mental Wellness / Where can I get help
Various links

Post partum depression

Category : Patient / Mental Wellness / Introduction
Depression

Post partum depression

Category : Patient / Mental illness
Depression

Post-traumatic stress disorder

Category : Patient / Mental Wellness / Introduction
Various links

Post-traumatic stress disorder

Category : Patient / Mental illness
Various links

Prediabetes risk factors, symptoms and treatment

Category : Patient / Diabetes
Various links

Prediabetes risk factors, symptoms and treatment

Category : Patient / High Blood Sugar / Introduction
Pre-diabetes

Prevent dehydration with sports hydration

Category : Patient / Healthy Eating / What can I do
Various links

Preventing cancer through physical activity

Category : Cancer / Patient
Physical activity

Preventing cancer through physical activity

Category : Patient / Physical Activity / Introduction
Cancer prevention

Preventing cancer through physical activity

Category : Patient / Physical Activity / What can I do
Cancer prevention

Preventing Colorectal Cancer

Category : Cancer / Patient
Various links

Preventing Falls in Older Adults

Category : Arthritis / Patient
Various Links

Preventing Falls in Older Adults

Category : Patient / Physical Activity / Introduction
Various links

Preventing suicide

Category : Patient / Mental Wellness / What can I do
Suicide

Program for schools, families and community organizations

Category : Patient / Healthy Weight / Where can I get help
Weight of the World

Program for schools, families and community organizations

Category : Patient / Physical Activity / Where can I get help
Weight of the World

Provincial lung associations contact information

Category : Patient / Smoking and Tobacco use / Where can I get help
General information

Public Health Agency of Canada (PHAC)

Category : Patient / Physical Activity / Introduction
Various links

Pumped magazine: healthy living magazine for kids

Category : Patient / Healthy Eating / What can I do
Various links

Questions and answers on eating disorders and weight preoccupation

Category : Patient / Healthy Eating / Introduction
Various links

Questions and answers on eating disorders and weight preoccupation

Category : Patient / Healthy Weight / Introduction
Eating disorders

Quit4Life handbook for youth

Category : Patient / Smoking and Tobacco use / Where can I get help
Various links

Quitting smoking

Category : Patient / Smoking and Tobacco use / What can I do
General information

Rapid Screening Tools for Dementia and Depression

Category : Patient / Practitioner / Dementia
Dementia

Recipe analyzer

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Recipes for healthy breakfast, lunch and snacks

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Recommended number of food guide servings per day

Category : Patient / Healthy Eating / Introduction
Food guide servings

Reduce, eliminate and substitute ingredients for healthier cooking

Category : Patient / High Blood Sugar / What can I do
Healthy eating and diabetes

Reducing sodium in your diet

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Reducing unnecessary salt

Category : Patient / High Blood Pressure / What can I do
Sodium

Related Chronic Diseases

Category : Patient / Chronic Diseases
Various Links

Resource for First Nations, Inuit and Métis

Category : Patient / Healthy Eating / Where can I get help
Various links

Resource information for high blood pressure and diabetes

Category : Patient / High Blood Pressure / Where can I get help
Various links

Resource information for high blood pressure and diabetes

Category : Patient / High Blood Sugar / Where can I get help
Various links

Resources for Canadians living with a disability

Category : Patient / Physical Activity / Where can I get help
Canadians living with a disability

Resources for cholesterol self management

Category : Patient / High Cholesterol and Blood Fat / Where can I get help
General information

Resources for diabetes self management

Category : Patient / High Blood Sugar / Where can I get help
General information

Resources for eating on a budget

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Resources for heart disease and stroke for First Nations, Inuit and Métis

Category : Patient / High Blood Pressure / Where can I get help
Multilingual resources for special populations

Resources for heart disease and stroke for people of African descent

Category : Patient / High Blood Pressure / Where can I get help
Multilingual resources for special populations

Resources for heart disease and stroke in Hindi, Punjabi, Tamil, Urdu

Category : Patient / High Blood Pressure / Where can I get help
Multilingual resources for special populations

Resources for heart disease and stroke in Persian and Farsi

Category : Patient / High Blood Pressure / Where can I get help
Multilingual resources for special populations

Resources for nutrient labelling

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Resources for quitting smoking, facts about smoking and second hand smoke

Category : Patient / Smoking and Tobacco use / Where can I get help
To stop smoking

Resources for South Asians: healthy hearts begin at home

Category : Patient / Physical Activity / Where can I get help
Various links

Resources from Breakfast for Learning

Category : Patient / Healthy Eating / Where can I get help
Various links

Resources on alcohol

Category : Patient / Alcohol Misuse / Where can I get help
General information

Resources on hypertension

Category : Patient / High Blood Pressure / Where can I get help
General information

Resources on low sodium

Category : Patient / High Blood Pressure / Where can I get help
Sodium

Resources on nutrition

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Resources on nutrition for South Asian populations

Category : Patient / High Blood Sugar / Where can I get help
South Asian food pictures for the diabetic

Resources on salt awareness

Category : Patient / Healthy Eating / Where can I get help
Sodium

Resources on smoking cessation

Category : Patient / Smoking and Tobacco use / Where can I get help
Various links

Resources to promote good eating habits in children

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth