Physical Activity: Introduction

Physical Activity: Introduction

Physical activity plays an important role in your health, well-being and quality of life

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Physical Activity: What can I do?

Physical Activity: What can I do?

Most health benefits occur with at least 2 ½ hours a week of moderate intensity activity such as brisk walking.

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Physical Activity: Where can I get help?

Physical Activity: Where can I get help?

You can get help on becoming physically active from a variety of resources.

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