Mental Wellness: Introduction

Mental Wellness: Introduction

A mental health concern becomes an illness when it affects your ability to function.

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Mental Wellness: What can I do?

Mental Wellness: What can I do?

To stay in good mental health you can have a healthy lifestyle and develop strategies for handling stress.

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Mental Wellness: Where can I get help?

Mental Wellness: Where can I get help?

If you are concerned about your ability to cope with a traumatic event or troubled by your thoughts you should speak with your health care provider.

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