Healthy Weight: Introduction

Healthy Weight: Introduction

Being overweight or obese increases your risk of heart disease, stroke, hypertension and diabetes among other health issues.

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Healthy Weight: What can I do?

Healthy Weight: What can I do?

You can achieve and maintain a healthy weight by eating well and by building physical activity into your daily life.

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Healthy Weight: Where can I get help?

Healthy Weight: Where can I get help?

If you are concerned about your weight, consult your health care provider for a more complete assessment. 

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