Healthy Eating: Introduction

Healthy Eating: Introduction

Healthy eating is fundamental to good health and is important in reducing the risk of many chronic diseases.
 

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Healthy Eating: What can I do?

Healthy Eating: What can I do?

It can be challenging to change your eating habits so that you are eating more fruits and vegetables, and following other recommendations in Canada’s Food Guide.

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Healthy Eating: Where can I get help?

Healthy Eating: Where can I get help?

You can get help on eating well from your dietitian, your local Health Department, and from a number of evidence-based websites operated by health professionals. 

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