What are the Ingredients of a Healthy Meal?

by | Nov 19, 2021 | Health | 0 comments

A healthy meal consists of many different ingredients, without one or two of them, the meal will not be as nutritious. The first ingredient that is needed in a healthy meal are carbohydrates. Carbohydrates give you energy and help keep your body going throughout the day. A good source for carbohydrates are brown rice, whole wheat breads/pastas, beans and cereals including oatmeal.

Another key ingredient to a healthy meal is protein which helps build muscle mass in your body. Some examples of proteins include lean meats such as turkey or chicken breast along with fish, eggs and low-fat dairy products like yogurt or milk.

Finally fruits and vegetables are an essential part of any healthy meal because they provide vitamins, minerals that our bodies need to function properly. They also fill us up so we don’t overeat!

What are the Ingredients of a Healthy Meal?

A healthy meal consists of many different ingredients, without one or two of them, the meal will not be as nutritious. The first ingredient that is needed in a healthy meal are carbohydrates. Carbohydrates give you energy and help keep your body going throughout the...

What are the health benefits of bee pollen?

Bee pollen is a great natural remedy for many ailments, and it's one of the most nutritious substances on Earth. Bees collect this powdery substance by flying from flower to flower collecting nectar that they store in their honeycomb cells back at home. This rich...

Games You Can Play to Boost Your Immunity & Prevent Illnesses

Your immunity is a co-dependent and intricate structure. The immune system is made up of the following: Complex proteinsWhite blood cellsNetworksAntibodiesOrgans Some parts of the immune system hunt for foreign bodies that invade your body and removes them. However,...

Safety Tips For Injury-Free Woodworking

Safety is everything in your woodworking workshop. Life is important and shouldn’t be lost to injuries that you can easily prevent. Ascertain that everything that goes on around your workshop is safe. Workshops are places with risky machines that can be detrimental to...

8 Preventive Measures to Good Health for Your Entire Family

Good health is everyone's prayer and prerogative. Living a healthy life may prove difficult for many people, but it’s necessary for a better life. Good health can minimize your risk of contracting diseases and developing other ugly conditions. Today, many people have...

Smoking and Tobacco Use

Smoking and Tobacco Use Smoking seriously harms your health, each time you light up. It can lead to deadly cancers, chronic lung, and heart disease as well as early and painful death.  According to www.camh.ca here is some information about Tobacco.    What is...

What is a Stroke?

What is a Stroke? A stroke is a sudden loss of brain function that occurs when the blood flow supplying oxygen to a part of the brain is interrupted. There are three major types of stroke: ischemic stroke which is caused by a lack of blood flow to the brain due to a...

Alcohol misuse: Effects and Risks

Is Alcohol a Drug? Alcohol is called a depressant drug because it slows down your ability to think clearly and react on time. It does not matter whether the alcohol comes in beer, wine, or liquor. It is the amount of alcohol that you drink, not the type of drink, that...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *