Your immunity is a co-dependent and intricate structure.
The immune system is made up of the following:
- Complex proteins
- White blood cells
Some parts of the immune system hunt for foreign bodies that invade your body and removes them.
However, other immune system components act as barriers, preventing bacteria and viruses from invading your critical body organs such as the brain.
The immune system effectively fights various viruses and germs that cause diseases. But, the system needs time to familiarize itself with the invading enemy.
For instance, your immune system needs to recognize the invading, illness-causing pathogen as harmful to your body before eradicating it. This happens once your body develops particular antibodies post an illness or receiving a vaccine.
The following terms are critical when working to understand or improve your immune system:
- Antigens are proteins usually found on pathogens’ surfaces.
- Pathogens are microbes or micro-organisms that often invade the body and cause illnesses.
- Antibodies are healthy proteins that can identify particular antigens and binds to them for destruction or removal from your body.
An antibody binds tightly to an invading pathogen’s antigen upon recognizing it. The antibody acts as a beacon after attaching to the antigen, signaling other immune system components to attack the invading pathogen.
How to Boost Your Immunity the Healthy Way
Adopt a healthy lifestyle to defend your body against invaders. Follow general guidelines for good health to boost your immune system, keeping it healthy and strong.
Your body system, including the immune system, work properly if safeguarded from harmful environmental factors. However, you can boost your immunity in the following ways:
- Eating fruits and vegetables rich in healthy nutrients such as vitamins and minerals.
- Exercising regularly
- Quitting smoking
- Drinking alcohol in moderation
- Controlling weight for healthy living
- Frequently washing hands and cooking meats thoroughly to prevent infections.
- Getting enough sleep
- Minimizing stress
Indoor games such as card games, table games and board games can benefit the young and the aged, both physically and mentally.
Adults can play dominoes, cards, or other games with a group of friends or even neighbors.
Playing board games reduces the risk of cognitive decline associated with Alzheimer’s and dementia in seniors. The games engage the mind, according to healthfitnessrevolution.com, exercising and building it for added strength.
When you play indoor games and share laughter with your friends, endorphins, the feel-good hormones, increase in your bloodstream. The hormones lower or control your blood pressure.
You also experience better blood circulation and muscle relaxation with more endorphins being released into your bloodstream. These further lower your blood pressure.
High blood pressure is linked to an increased risk of developing heart disease, artery damage or stroke.
Endorphins also help boost your immunity. According to research, depression, negativity and stress can easily lower your ability to fight pathogen invasions and related diseases.
Laughter and enjoyment of games, just like positive thoughts and feelings, can release endorphin chemicals to fight stress and other negative emotions. The chemicals, in turn, boost your immunity. They prevent the effects of negativity and help your immune system to fight disease.
Various games, according to mastersofhealthcare.com, can engage your brain to keep it young. The games strengthen the different abilities of your brain. They also foster social interaction to keep your brain young even in old age.
Here’re some games you can play to boost your immunity and keep your brain young:
- Mahjong – this is an ancient Chinese game that improves logic skills and strengthens your memory for better mind health.
- Scrabble – this is a popular word game that improves the ability of your brain.
- Dominoes – this is a simple yet competitive game that improves strategy skills.
- Gin Rummy – this popular card game works out the mind to help you develop better problem-solving skills. It’s easy to learn, but allows for growth as a player.
- Checkers – also referred to as draughts, this game is simple and can be played at all age levels. You need strategy to win this game.
- Table tennis – this game requires some practice to enjoy playing it. You can go for professional training or use robots to learn how to play. Whether you’re just learning to play or you’ve mastered how to play, the game can boost your brain and immunity.
- Bridge – you can learn how to play this game with your friends. Alternatively, you can join a bridge club to become a master player at this card game.
- Chess – this game is popular for its intelligence-boosting and educational value. You can play it to develop strategy, logic, and problem solving skills.
- Spades – invented in the U.S., spades has grown to become popular worldwide. You can even play it online.
- Backgammon – this is a fun game you can play with a friend. It offers protection against brain deterioration, especially in seniors.
- Hearts – this game is ideal for the entire family to boost their brain and immunity. It’s also perfect for building your strategy skills and memory.
Exercising for Better Immunity
Engage in regular exercises to live a healthy life. Exercise helps your body in the following ways:
- Lowers blood pressure
- Enhances your cardiovascular health
- Prevents various diseases
- Controls body weight
Exercise, just like a healthy diet, can boost your immune system for better health. It improves your blood circulation, allowing components of your immune system to reach all parts of your body for efficient function. It’s key to healthy living, the natural way.
Engage in various physical games to boost your immunity.